<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Butternut Squash Archives - French Pressed Kitchen</title>
	<atom:link href="https://www.frenchpressedkitchen.com/tag/butternut-squash/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.frenchpressedkitchen.com</link>
	<description>Wholesome Food + Fun</description>
	<lastBuildDate>Sun, 24 May 2020 22:19:56 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.8.8</generator>

<image>
	<url>https://www.frenchpressedkitchen.com/wp-content/uploads/2017/01/cropped-oie_transparent-32x32.png</url>
	<title>Butternut Squash Archives - French Pressed Kitchen</title>
	<link>https://www.frenchpressedkitchen.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Porotos Granados</title>
		<link>https://www.frenchpressedkitchen.com/porotos-granados/</link>
					<comments>https://www.frenchpressedkitchen.com/porotos-granados/#comments</comments>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Tue, 26 Dec 2017 07:00:18 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=1522</guid>

					<description><![CDATA[<p>Today I have a cozy Chliean dish for you - Porotos Granados! This was a favorite of Pedro from growing up, and he made it for us recently. It's warm and cozy from the butternut squash, slightly sweet from the corn, and earthy and smoky from the merken and other spices. It's naturally vegan and...</p>
<p><a class="more-link" href="https://www.frenchpressedkitchen.com/porotos-granados/">Read More</a></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/porotos-granados/">Porotos Granados</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Today I have a cozy Chliean dish for you - Porotos Granados!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1524" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-1-683x1024.jpg" alt="Porotos granados, or Chilean bean stew. A cozy and comforting puree of corn and butternut squash, cooked with onion and garlic and classic Chilean spices. Naturally #vegan and #glutenfree." width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-1-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-1-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-1-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>This was a favorite of Pedro from growing up, and he made it for us recently. It's warm and cozy from the butternut squash, slightly sweet from the corn, and earthy and smoky from the merken and other spices. It's naturally vegan and gluten free, too, so you can feel good about eating all the veggies! The beans add a nice bit of protein as well. So basically, the perfect veggie balanced meal.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1529" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-3-678x1024.jpg" alt="Porotos granados, or Chilean bean stew. A cozy and comforting puree of corn and butternut squash, cooked with onion and garlic and classic Chilean spices. Naturally #vegan and #glutenfree." width="678" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-3-678x1024.jpg 678w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-3-199x300.jpg 199w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-3-768x1159.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-3.jpg 1899w" sizes="(max-width: 678px) 100vw, 678px" /></p>
<p>Since it's a hearty stew, this is a great fall or winter dish, but you could also serve it chilled for a refreshing summer meal with the sweet corn. The earthy flavor of all the spcies is particularly comforting. The classic Chilean spice to use is <a href="https://www.amazon.com/gp/product/B00T4G1LVI/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00T4G1LVI&amp;linkCode=as2&amp;tag=frenchpres051-20&amp;linkId=23ddf479e079f97090a21833058bf854" target="_blank" rel="noopener noreferrer">merken</a><img loading="lazy" style="border: none !important; margin: 0px !important;" src="//ir-na.amazon-adsystem.com/e/ir?t=frenchpres051-20&amp;l=am2&amp;o=1&amp;a=B00T4G1LVI" alt="" width="1" height="1" border="0" /> (also spelled merquen), a red chili pepper that is often smoked after drying. If you don't have this, smoked paprika would be a nice substitute. Either way, delicious!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1527" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-2-683x1024.jpg" alt="Porotos granados, or Chilean bean stew. A cozy and comforting puree of corn and butternut squash, cooked with onion and garlic and classic Chilean spices. Naturally #vegan and #glutenfree." width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-2-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-2-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/Porotos-Granados-2-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>After roasting the squash and pureeing it, the rest comes together easily like a traditional soup. Depending on how thick you like your soup, you can adjust the consistency (more liquid for soup, less liquid for more of a stew). Pedro served this with greens and tomatoes on top - and of course, more basil (I forgot it here!). You can serve greens on the side for a soup + salad type of meal.<img loading="lazy" class="alignnone size-large wp-image-1544" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/12/porotos-granados-683x1024.jpg" alt="Porotos granados, or Chilean bean stew. A cozy and comforting puree of corn and butternut squash, cooked with onion and garlic and classic Chilean spices. Naturally #vegan and #glutenfree." width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/porotos-granados-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/porotos-granados-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/porotos-granados-768x1152.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/porotos-granados.jpg 800w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<div id="recipe"></div><div id="wprm-recipe-container-2407" class="wprm-recipe-container" data-recipe-id="2407" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/porotos-granados-150x150.jpg" class="attachment-150x150 size-150x150" alt="Porotos granados, or Chilean bean stew. A cozy and comforting puree of corn and butternut squash, cooked with onion and garlic and classic Chilean spices. Naturally #vegan and #glutenfree." loading="lazy" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/porotos-granados-150x150.jpg 150w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/12/porotos-granados-320x320.jpg 320w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://www.frenchpressedkitchen.com/wprm_print/recipe/2407" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2407" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Porotos Granados (Chilean Bean Stew)</h2>

<div class="wprm-spacer" style="height: 5px"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">Porotos granados, or Chilean bean stew. A cozy and comforting puree of corn and butternut squash, cooked with onion and garlic and classic Chilean spices. Naturally vegan and gluten free</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Chilean</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">beans, butternut squash, Merken</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">main dishes</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andrea @ French Pressed Kitchen</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-2407-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2407" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">bag frozen corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">~ 12 oz or 350g, or 3 ears fresh corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">butternut squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">120ml vegetable stock or water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">can beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed (cranberry or cannelli are great, but anything works)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">merken*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Fresh ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2407-instructions-container wprm-block-text-normal" data-recipe="2407"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2407-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Heat oven to 400F (200C). Cut the butternut squash and half and remove the seeds. Roast the butternut squash until soft (20-30 minutes, depending on how big it is). Remove and let cool.</div></li><li id="wprm-recipe-2407-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Meanwhile, defrost the corn if using frozen. Reheat in the microwave or boil until soft. Let cool slightly. If using fresh corn, boil for about 10 minutes until soft, then let cool and slice off the kernels.</div></li><li id="wprm-recipe-2407-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Once the corn and squash are cool enough, add them to a blender with about half of the vegetable stock and puree until liquefied.</div></li><li id="wprm-recipe-2407-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Next, heat a pot on medium heat with oil. Add the onion and cook until translucent. Add the garlic and sautee 2-3 more minutes until fragrant. next, add the spices, adjusting to taste.</div></li><li id="wprm-recipe-2407-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add the beans, then the puree and bring to a simmer for about 15 minutes. If the mixture is too thick, you can thin it out with a bit more of the stock.</div></li><li id="wprm-recipe-2407-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>To serve, ladle the mixture into shallow bowls. Top with sliced tomatoes, more merken, chopped basil and sea salt.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">*See link above. This somewhat spicy pepper can have a smoky flavor, similar to smoked paprika. I'd use that as a substitute if you can't find or buy merken near you!</span></div></div>
</div></div>
<p>Bon appétit!</p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/porotos-granados/">Porotos Granados</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.frenchpressedkitchen.com/porotos-granados/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
	</channel>
</rss>
