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	<title>Spinach Archives - French Pressed Kitchen</title>
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	<title>Spinach Archives - French Pressed Kitchen</title>
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		<title>Paleo Smoked Fish &#038; Lemon Spinach Quiche</title>
		<link>https://www.frenchpressedkitchen.com/paleo-smoked-fish-and-spinach-quiche-with-lemon/</link>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Tue, 13 Mar 2018 20:00:33 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[Smoked Fish]]></category>
		<category><![CDATA[Spinach]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=1817</guid>

					<description><![CDATA[<p>Hi hi friends! Popping in per requests to share this easy paleo quiche! I made this on Sunday after Pedro decided he wanted a HUGE smoked fish from Costco!! We had the fish by itself on Saturday but decided it would pair better mixed into an egg dish (to decrease the saltiness and mellow the...</p>
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<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/paleo-smoked-fish-and-spinach-quiche-with-lemon/">Paleo Smoked Fish &#038; Lemon Spinach Quiche</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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										<content:encoded><![CDATA[<p>Hi hi friends! Popping in per requests to share this easy paleo quiche!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1820" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-683x1024.jpg" alt="" width="610" height="915" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-768x1152.jpg 768w" sizes="(max-width: 610px) 100vw, 610px" /></p>
<p>I made this on Sunday after Pedro decided he wanted a HUGE smoked fish from Costco!! We had the fish by itself on Saturday but decided it would pair better mixed into an egg dish (to decrease the saltiness and mellow the taste) - hence the creation of this quiche! I made a little crust on the bottom because I was craving something starchy, but you could make even FASTER by going crustless and making just the egg mixture. We loved it so much we had it two days in a row - the second time for a quick weekday breakfast with arugula and pickled onions. This recipe uses smoked white fish but I think smoked salmon would work well too!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1819" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-Salad-683x1024.jpg" alt="" width="610" height="915" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-Salad-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-Salad-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-Salad-768x1152.jpg 768w" sizes="(max-width: 610px) 100vw, 610px" /></p>
<p>If you try it out, let me know!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1821" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-Pinterest-683x1024.png" alt="" width="610" height="915" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-Pinterest-683x1024.png 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-Pinterest-200x300.png 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Paleo-and-Gluten-Free-Smoked-Fish-Paleo-Quiche-Pinterest.png 735w" sizes="(max-width: 610px) 100vw, 610px" /></p>
<p>Bon appétit!</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Paleo Smoked Fish and Spinach Quiche with Lemon</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">Easy recipe for a paleo and gluten free quiche with smoked white fish, spinach and lemon zest with an almond flour crust!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">-6 servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andrea @ French Pressed Kitchen</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-2393-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2393" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Crust (double for a thicker crust - this just covers the bottom)</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">tapioca flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil or butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or a mix</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">cold water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">if needed</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Egg mixture</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">full fat coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">diced smoked fish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">spinach</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sauteed until wilted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lemon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zested</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2393-instructions-container wprm-block-text-normal" data-recipe="2393"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2393-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Heat oven to 350F (175C) and grease the bottom of a pie dish with a little coconut oil.</div></li><li id="wprm-recipe-2393-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix the dry crust ingredients together in a medium bowl. Add in the coconut oil and/or butter with a fork and mix until crumbly and the dough starts to come together. If the mixture is too dry, add 1 Tablespoon of water at a time and mix until a soft dough forms (you may need more - I used about 2.5 Tablespoons). Once the dough forms a soft ball (you don't want it too wet), it's ready to go!</div></li><li id="wprm-recipe-2393-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Press the dough until flat in the pie dish until even.</div></li><li id="wprm-recipe-2393-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake for 5-7 minutes until barely set.</div></li><li id="wprm-recipe-2393-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>While the crust cooks, in a large bowl beat the eggs with coconut milk until smooth. Carefully stir in the fish, spinach and lemon zest. Finally, add in salt and pepper to taste.</div></li><li id="wprm-recipe-2393-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add the liquid egg mixture into the slightly cooled crust.</div></li><li id="wprm-recipe-2393-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake 30- 35 minutes or until set to desired firmness (if you leave it in longer the eggs will have more structure; less time and it will be a little softer like traditional quiche).</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">You can make this quiche crustless as well! Just grease the pie dish and add the egg mixture directly in.</span></div></div>
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<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/paleo-smoked-fish-and-spinach-quiche-with-lemon/">Paleo Smoked Fish &#038; Lemon Spinach Quiche</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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