• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

French Pressed Kitchen

Wholesome Food + Fun

  • Home
  • Recipes
  • Shop
  • Travel
  • About

Paleo Smoked Fish & Lemon Spinach Quiche

March 13, 2018 by Andrea Shome Leave a Comment

Jump to Recipe Print Recipe

Hi hi friends! Popping in per requests to share this easy paleo quiche!

I made this on Sunday after Pedro decided he wanted a HUGE smoked fish from Costco!! We had the fish by itself on Saturday but decided it would pair better mixed into an egg dish (to decrease the saltiness and mellow the taste) – hence the creation of this quiche! I made a little crust on the bottom because I was craving something starchy, but you could make even FASTER by going crustless and making just the egg mixture. We loved it so much we had it two days in a row – the second time for a quick weekday breakfast with arugula and pickled onions. This recipe uses smoked white fish but I think smoked salmon would work well too!

If you try it out, let me know!

Bon appétit!

Print Pin

Paleo Smoked Fish and Spinach Quiche with Lemon

Easy recipe for a paleo and gluten free quiche with smoked white fish, spinach and lemon zest with an almond flour crust!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 -6 servings
Author Andrea @ French Pressed Kitchen

Ingredients

Crust (double for a thicker crust - this just covers the bottom)

  • 2 Tablespoons tapioca flour
  • 1 cup almond flour
  • 1/4 teaspoon salt
  • 3-4 Tablespoons coconut oil or butter or a mix
  • 1-2 Tablespoons cold water if needed

Egg mixture

  • 8 eggs
  • 1/2 cup full fat coconut milk
  • 1/4 cup diced smoked fish
  • 3-4 cups spinach sauteed until wilted
  • 1 lemon zested
  • Salt to taste
  • Pepper to taste

Instructions

  • Heat oven to 350F (175C) and grease the bottom of a pie dish with a little coconut oil.
  • Mix the dry crust ingredients together in a medium bowl. Add in the coconut oil and/or butter with a fork and mix until crumbly and the dough starts to come together. If the mixture is too dry, add 1 Tablespoon of water at a time and mix until a soft dough forms (you may need more - I used about 2.5 Tablespoons). Once the dough forms a soft ball (you don't want it too wet), it's ready to go!
  • Press the dough until flat in the pie dish until even.
  • Bake for 5-7 minutes until barely set.
  • While the crust cooks, in a large bowl beat the eggs with coconut milk until smooth. Carefully stir in the fish, spinach and lemon zest. Finally, add in salt and pepper to taste.
  • Add the liquid egg mixture into the slightly cooled crust.
  • Bake 30- 35 minutes or until set to desired firmness (if you leave it in longer the eggs will have more structure; less time and it will be a little softer like traditional quiche).

Notes

You can make this quiche crustless as well! Just grease the pie dish and add the egg mixture directly in.

 

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to print (Opens in new window)

Related

Filed Under: Breakfast, Dinner, Lunch, Recipes Tagged With: Eggs, Quiche, Smoked Fish, Spinach

Previous Post: « Maqui Berry Oatmeal
Next Post: Winedown November 2017 »

Reader Interactions

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

Hi, I’m Andrea! I’m here to inspire you to make healthy and delicious food. I’m all about balance so you’ll find a little bit of everything here in my blog. Read More

Footer

What to do with awkward leftover pumpkin purée - What to do with awkward leftover pumpkin purée - I gotchu!! No added sugar breakfast cookies ✌🏼. Super easy and a great way to use up ingredients. Here’s the recipe:

➡️Ingredients 
2 cups instant oats (blend 1 to make it flour)
2 spotty bananas, mashed
1/2 tsp baking soda
Pinch of salt
1/4 to 1/3 cup pumpkin purée 
Chopped nuts (I did about 1/2 cup)
Cinnamon
Nutmeg
➡️ Mix to combine, then scoop into cookie balls on a baking sheet. Bake at 350F for 15 min. Eat!
Breakfast hash salad 🥗 . Butternut squash, onio Breakfast hash salad 🥗 . Butternut squash, onion 🧅 , apple 🍎 , sausage, fall herbs. Served on top of salad greens + runny egg 🍳 to make it complete! Recipe from @therealfoodrds 🍁 😋
Couldn’t skip national oatmeal day (even though Couldn’t skip national oatmeal day (even though we actually had popovers 👀 ) without a shout out to one of my favorite cozy bowls - walnut apple oatmeal 🍎. Made with fresh apple, nutmeg and cinnamon, it’s all the fall feels 🍂 🍁 . Recipe is on the blog!!
Newest experimentation in the kitchen - egg drop s Newest experimentation in the kitchen - egg drop soup! Made with homemade crockpot chicken stock, so good. Perfect pantry meal.
 🍲 Chicken broth + garlic + ginger + sesame oil + soy sauce+ eggs swirled in at the end. Chives, pepper and good salt to finish. Followed a few recipes but the sesame oil + chives and good broth are key 🔑. Homemade bread with @jovialfoods einkorn bread on the side 👌🏼
@eatlittlesesame bowls are a big dill. Got the bee @eatlittlesesame bowls are a big dill. Got the beet, turmeric, and herb bowl and it’s just such a winner. Fall vibes strong🍁 🍂
What our Saturday looks likes 🍕 🍷 ✨. Porch What our Saturday looks likes 🍕 🍷 ✨. Porch hangs with goat cheese, prosciutto and fig pizza 💯 with a whole lotta salad. Big old South American red wine on the side!!
Load More... Follow on Instagram

Affiliate Link Disclosure

I occasionally post affiliate links on French Pressed Kitchen, linking to some of my favorite and/or recommended products. The links you see reflect the true prices of products ordered on the site. Any purchases you make through these links result in a very small commission that I use to help support French Pressed Kitchen. Thank you for your support!

Recent Posts

  • Banana Pumpkin Breakfast Cookies
  • Rosemary Brown Sugar Oatmeal
  • Easy Baked White Fish (Cod, Haddock, Orange Roughy) with Peppers, Olive Oil and Herbs
  • Porotos con Riendas (Chilean Beans with Reins)
  • Savory Oatmeal Bowls (Microwave Friendly)

Categories

  • Privacy and Disclosure

Copyright © 2020 · Foodie Pro & The Genesis Framework