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Pumpkin Spiced Overnight Oats

This is my go to recipe for overnight pumpkin oats. You can warm them up a little in the morning if it's a chilly fall morning, or just eat them straight out of the bowl!
Course Breakfast
Cuisine American
Keyword Oatmeal, Overnight Oats, Pumpkin
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 serving
Author Andrea Shome



  • ½ cup rolled oats
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp hearts
  • 1 big teaspoon pumpkin pie spice*
  • scant ¼ cup pumpkin puree canned or fresh
  • 1 scoop collagen or other protein powder (optional)
  • 1 teaspoon maple syrup optional
  • 1 Tablespoon raisins golden are great but regular works well too!
  • ½ - ¾ cup almond milk

Toppings - all optional but delicious

  • Toasted or candied walnuts or pecans
  • Almond butter
  • Chocolate chips
  • Raisins


  • Mix all the dry ingredients in a bowl.
  • Pour in the pumpkin and mix; next add the milk and mix through thoroughly. If the mixture looks to thick, add a little more milk.
  • Cover and refrigerate overnight.
  • Warm up in the morning**, or eat straight from the fridge!
  • Top to your heart's desire.


* In place of a pumpkin spice mix, use a mix of cinnamon // nutmeg // cloves // ginger to your taste. I used mostly cinnamon and pinch of everything else.
** You can heat up the oats in a microwave for about a minute to warm them slightly!