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	<title>Oats Archives - French Pressed Kitchen</title>
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	<title>Oats Archives - French Pressed Kitchen</title>
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	<item>
		<title>Banana Pumpkin Breakfast Cookies</title>
		<link>https://www.frenchpressedkitchen.com/banana-pumpkin-breakfast-cookies/</link>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 22:47:17 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Cookie]]></category>
		<category><![CDATA[Instant Oats]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=3060</guid>

					<description><![CDATA[<p>Hi friends! I'm sharing this super easy and delicious banana and pumpkin breakfast cookie recipe with you today that happens to be gluten free, vegan and refined sugar free. It's perfect for that leftover bit of pumpkin puree you might have hanging out in your fridge!! The ingredients in this cookie are very straightforward, and...</p>
<p><a class="more-link" href="https://www.frenchpressedkitchen.com/banana-pumpkin-breakfast-cookies/">Read More</a></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/banana-pumpkin-breakfast-cookies/">Banana Pumpkin Breakfast Cookies</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Hi friends! I'm sharing this super easy and delicious banana and pumpkin breakfast cookie recipe with you today that happens to be gluten free, vegan and refined sugar free. It's perfect for that leftover bit of pumpkin puree you might have hanging out in your fridge!!</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="683" height="1024" src="https://frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Closeup-683x1024.jpg" alt="" class="wp-image-3068" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Closeup-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Closeup-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Closeup-768x1152.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Closeup-1024x1536.jpg 1024w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Closeup-1365x2048.jpg 1365w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Closeup-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure>



<p>The ingredients in this cookie are very straightforward, and add-ins are flexible to what you have on hand (even simpler than my <a href="https://frenchpressedkitchen.com/zucchini-oat-breakfast-cookies/" target="_blank" rel="noreferrer noopener">zucchini oat breakfast cookies</a>). The base of the cookie is: </p>



<ul><li>2 bananas</li><li>¼ to ⅓ cup pumpkin puree</li><li>1 cups instant oats + 1 cup oat flour (you can make this in a blender!)</li><li>1 teaspoon oil (optional)</li><li>Baking soda</li><li>Pinch of salt</li><li>Add-ins: spices, nuts</li></ul>



<p>That's it!! I added in chopped pecans and almonds for a bit of crunch, and cinnamon and fresh nutmeg for fall flavors. Read on for the full recipe!</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="683" height="1024" src="https://frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Leftover-Pumpkin-Puree-683x1024.jpg" alt="" class="wp-image-3069" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Leftover-Pumpkin-Puree-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Leftover-Pumpkin-Puree-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Leftover-Pumpkin-Puree-768x1152.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Leftover-Pumpkin-Puree-1024x1536.jpg 1024w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Leftover-Pumpkin-Puree-1365x2048.jpg 1365w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-Leftover-Pumpkin-Puree-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" width="730" height="1024" src="https://frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-730x1024.jpg" alt="" class="wp-image-3067" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-730x1024.jpg 730w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-214x300.jpg 214w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-768x1077.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-1095x1536.jpg 1095w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-1460x2048.jpg 1460w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/11/Banana-Pumpkin-Breakfast-Cookies-Vegan-Gluten-Free-scaled.jpg 1825w" sizes="(max-width: 730px) 100vw, 730px" /></figure>


<div id="recipe"></div><div id="wprm-recipe-container-3062" class="wprm-recipe-container" data-recipe-id="3062" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://www.frenchpressedkitchen.com/wprm_print/recipe/3062" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3062" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Banana Pumpkin Breakfast Cookies</h2>

<div class="wprm-spacer" style="height: 5px"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">One-bowl recipe for gluten free, vegan and refined sugar free breakfast cookies, made with wholesome, oats, banana and leftover pumpkin puree.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-3062-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3062" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">instant oats</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rolled oats would work too</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-name">bananas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin puree*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">avocado oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped nuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh grated nutmeg</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3062-instructions-container wprm-block-text-normal" data-recipe="3062"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3062-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Heat oven to 350F and line a baking sheet with parchment paper. Set aside.</span></div></li><li id="wprm-recipe-3062-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">In a medium bowl, mash the bananas with a fork until even. Add in the baking soda, salt, cinnamon and nutmeg (if using), pumpkin puree and oil. </span></div></li><li id="wprm-recipe-3062-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Blend or food process 1 cup of the oats in a blender, coffee grinder or food processor. This will be your oat flour!</span></div></li><li id="wprm-recipe-3062-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add the remaining 1 cup instant oats and 1 cup oat flour to the bowl with the wed mixture. Mix to combine, then fold in the nuts.</span></div></li><li id="wprm-recipe-3062-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Using a cookie scoop or rounded tablespoon, portion cookies onto baking sheet. Bake for 15 minutes, or until lightly browned. Let cool slightly, and then enjoy!!</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">*You can use more or less pumpkin puree depending on how much you have leftover, but you'll likely have to add more oats or oat flour to compensate for the extra liquid.</span><div class="wprm-spacer"></div>
<span style="display: block;"> </span><div class="wprm-spacer"></div>
<span style="display: block;">I recommend storing any leftovers in the fridge or freezer and reheating in the microwave as necessary!</span></div></div>
</div></div>


<p>Let me know if you make these, and enjoy!!</p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/banana-pumpkin-breakfast-cookies/">Banana Pumpkin Breakfast Cookies</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Rosemary Brown Sugar Oatmeal</title>
		<link>https://www.frenchpressedkitchen.com/rosemary-brown-sugar-oatmeal/</link>
					<comments>https://www.frenchpressedkitchen.com/rosemary-brown-sugar-oatmeal/#comments</comments>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Thu, 29 Oct 2020 16:31:32 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Rosemary]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=3045</guid>

					<description><![CDATA[<p>This is a long overdue post for a delicious bowl of cozy oats I wanted to share! Rosemary is a fun, slightly savory twist on a cozy bowl of classic oats, and a perfect cold weather flavor. You can top your bowl with walnuts, raisins, or just leave it as is with brown sugar and...</p>
<p><a class="more-link" href="https://www.frenchpressedkitchen.com/rosemary-brown-sugar-oatmeal/">Read More</a></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/rosemary-brown-sugar-oatmeal/">Rosemary Brown Sugar Oatmeal</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This is a long overdue post for a delicious bowl of cozy oats I wanted to share! Rosemary is a fun, slightly savory twist on a cozy bowl of classic oats, and a perfect cold weather flavor. You can top your bowl with walnuts, raisins, or just leave it as is with brown sugar and rosemary!</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="683" height="1024" src="https://frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Overhead-683x1024.jpg" alt="Rosemary brown sugar oatmeal with walnuts" class="wp-image-3046" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Overhead-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Overhead-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Overhead-768x1152.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Overhead-1024x1536.jpg 1024w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Overhead-1365x2048.jpg 1365w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Overhead-scaled.jpg 1706w" sizes="(max-width: 683px) 100vw, 683px" /></figure>



<p>Pair with hot chocolate for the ultimate cozy morning. As always, you can make this vegan friendly by using a vegetable milk (almond is my favorite). </p>



<figure class="wp-block-image size-large"><img loading="lazy" width="683" height="1024" src="https://frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Walnuts-683x1024.jpg" alt="Rosemary brown sugar oatmeal with walnuts and hot chocolate" class="wp-image-3047" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Walnuts-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Walnuts-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Walnuts-768x1152.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Walnuts-1024x1536.jpg 1024w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Walnuts-1365x2048.jpg 1365w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-Walnuts-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure>



<p>Leftovers are great reheated as well. I threw in a couple of raisins here to change it up!</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="683" height="1024" src="https://frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-with-Raisins-683x1024.jpg" alt="Rosemary brown sugar oatmeal with walnuts and raisins" class="wp-image-3048" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-with-Raisins-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-with-Raisins-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-with-Raisins-768x1152.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-with-Raisins-1024x1536.jpg 1024w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-with-Raisins-1365x2048.jpg 1365w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-with-Raisins-scaled.jpg 1706w" sizes="(max-width: 683px) 100vw, 683px" /></figure>


<div id="wprm-recipe-container-3049" class="wprm-recipe-container" data-recipe-id="3049" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://www.frenchpressedkitchen.com/wprm_print/recipe/3049" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3049" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Rosemary Brown Sugar Oatmeal</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A classic bowl of stovetop brown sugar oatmeal gets a sweet and savory spin with fresh rosemary, raisins and walnuts. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Brown Sguar, Oatmeal, Rosemary</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andrea | French Pressed Kitchen</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-3049-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3049" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">sprig</span>&#32;<span class="wprm-recipe-ingredient-name">fresh rosemary</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">leaves removed, and roughly chopped if desired</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 ¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">milk (regular, or use almond/soy/oat milk to make vegan)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">walnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">raisins</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3049-instructions-container wprm-block-text-normal" data-recipe="3049"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3049-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Add all the oats, brown sugar, rosemary, salt and milk into a small pot over medium heat, stirring to combine (and so the oats don&#039;t stick).  If the mixture looks to thick, add a little more milk. Add the walnuts and raisins if using</span></div></li><li id="wprm-recipe-3049-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Bring to a gentle boil, then reduce heat to low and stir for about 5 more minutes, until oats are creamy.</span></div></li><li id="wprm-recipe-3049-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Set aside to cool, then serve! A splash of milk and toasted nuts are also a great topping.</span></div></li></ul></div></div>


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<figure class="wp-block-image size-large"><img loading="lazy" width="683" height="1024" src="https://frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-683x1024.jpg" alt="" class="wp-image-3053" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-768x1152.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-1024x1536.jpg 1024w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-1365x2048.jpg 1365w, https://www.frenchpressedkitchen.com/wp-content/uploads/2020/10/Rosemary-Brown-Sugar-Oatmeal-scaled.jpg 1706w" sizes="(max-width: 683px) 100vw, 683px" /></figure>



<p></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/rosemary-brown-sugar-oatmeal/">Rosemary Brown Sugar Oatmeal</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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		<title>Cozy Vegan Buttercup Squash Oats</title>
		<link>https://www.frenchpressedkitchen.com/cozy-vegan-buttercup-squash-oats/</link>
					<comments>https://www.frenchpressedkitchen.com/cozy-vegan-buttercup-squash-oats/#comments</comments>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Wed, 31 Oct 2018 13:00:51 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Squash]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=2139</guid>

					<description><![CDATA[<p>Squash + oats - it's finally time! It's been so warm here in DC the past few months, but it's finally cooled down enough where I can enjoy warm oats in the morning. To celebrate Halloween this year we made these vegan squash oats 🙂 They're packed with hearty ingredients, cozy fall spices and just...</p>
<p><a class="more-link" href="https://www.frenchpressedkitchen.com/cozy-vegan-buttercup-squash-oats/">Read More</a></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/cozy-vegan-buttercup-squash-oats/">Cozy Vegan Buttercup Squash Oats</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Squash + oats - it's finally time! It's been so warm here in DC the past few months, but it's finally cooled down enough where I can enjoy warm oats in the morning. To celebrate Halloween this year we made these vegan squash oats 🙂 They're packed with hearty ingredients, cozy fall spices and just a touch of sweetness - a filling and delicious breakfast to start your day!</p>
<p><img loading="lazy" class="alignnone wp-image-2143" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-683x1024.jpg" alt="" width="680" height="1020" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-768x1152.jpg 768w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p><a href="http://dish.allrecipes.com/buttercup-squash-choose-prep-cook/">Buttercup squash</a> is similar to pumpkin and butternut squash, but green on the outside! You can roast it like any other squash and it will caramelize and concentrate the flavors a bit more. Ya'll know I love a good bowl of oats (<a href="https://frenchpressedkitchen.com/pumpkin-spiced-overnight-oats/">pumpkin</a>, <a href="https://frenchpressedkitchen.com/roasted-strawberry-balsamic-oats/">strawberry</a>, or <a href="https://frenchpressedkitchen.com/overnight-oats-the-building-blocks/">anything else</a>!), so it's no surprise I put this squash to good use in our breakfast! I loved the earthier taste of fresh roasted squash in oatmeal, but you could also use canned pumpkin or butternut squash.</p>
<p><img loading="lazy" class="alignnone wp-image-2142" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-Angle-729x1024.jpg" alt="" width="680" height="956" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-Angle-729x1024.jpg 729w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-Angle-213x300.jpg 213w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-Angle-768x1080.jpg 768w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p>The cooking process is super simple - combine all ingredients and stir until bubbly and thick. I poured a little almond milk on mine at the end to cool it down, then topped with toasted pecans, cashew butter, Purely Elizabeth grain-free pumpkin spice granola and chia seeds (whew, that's a mouthful!). You could make these ahead of time for a quick breakfast, or even try an overnight oat version if you like!</p>
<p>Enjoy!</p>
<p><img loading="lazy" class="alignnone wp-image-2144" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-Pinterest-683x1024.png" alt="" width="680" height="1020" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-Pinterest-683x1024.png 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-Pinterest-200x300.png 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-Pinterest.png 735w" sizes="(max-width: 680px) 100vw, 680px" /></p>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-150x150.jpg 150w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-300x300.jpg 300w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Cozy-Vegan-Buttercup-Squash-Oats-320x321.jpg 320w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.frenchpressedkitchen.com/wprm_print/recipe/2349" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2349" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Cozy Vegan Pumpkin Oats</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">Cozy fall oats made with roasted buttercup squash, almond milk, cinnamon, cloves, nutmeg, raisins and pecans. A naturally vegan, gluten free and hearty breakfast!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andrea</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-2349-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2349" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼ -½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">roasted buttercup squash*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin pie spice OR a mix of cinnamon // nutmeg // cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">scoop collagen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or other protein powder (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">molasses</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">raisins</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">golden are great but regular works well too!</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2349-instructions-container wprm-block-text-normal" data-recipe="2349"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2349-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add all the ingredients into a small pot and stir to combine. Lightly smash the squash if it needs to be incorporated more easily.</div></li><li id="wprm-recipe-2349-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Heat the pot over medium heat, stirring the mixture so it doesn't stick. If the mixture looks to thick, add a little more milk.</div></li><li id="wprm-recipe-2349-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bring to a gentle boil, then reduce heat to low and stir for about 5 more minutes, until oats are creamy.</div></li><li id="wprm-recipe-2349-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Set aside to cool, then serve! A splash of milk, toasted nuts and granola are all great topping options.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">* Roasted butternut, pumpkin or kabocha squash would also be great!</span></div></div>
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<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/cozy-vegan-buttercup-squash-oats/">Cozy Vegan Buttercup Squash Oats</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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		<title>Goji Berry and Pistachio Superfood Granola</title>
		<link>https://www.frenchpressedkitchen.com/goji-berry-and-pistachio-superfood-granola/</link>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Mon, 15 Oct 2018 07:00:14 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Goji Berries]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Pistachios]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=2122</guid>

					<description><![CDATA[<p>Hi hi friends! It's been a hot minute since I gave you a post. Things have been busy but are finally winding down after summer travel. Excited to move into fall and winter dishes!! I'm starting off with this pantry inspired goji berry and pistachio granola - a recipe I've been meaning to make for...</p>
<p><a class="more-link" href="https://www.frenchpressedkitchen.com/goji-berry-and-pistachio-superfood-granola/">Read More</a></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/goji-berry-and-pistachio-superfood-granola/">Goji Berry and Pistachio Superfood Granola</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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										<content:encoded><![CDATA[<p>Hi hi friends! It's been a hot minute since I gave you a post. Things have been busy but are finally winding down after summer travel. Excited to move into fall and winter dishes!! I'm starting off with this pantry inspired goji berry and pistachio granola - a recipe I've been meaning to make for a while! It's made with a variety of nuts and seeds, but totally flexible to what you have on hand. Warm and cozy and perfect for a cool fall breakfast.</p>
<p><img loading="lazy" class="alignnone wp-image-2124 size-large" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-On-Top-656x1024.jpg" alt="" width="610" height="952" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-On-Top-656x1024.jpg 656w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-On-Top-192x300.jpg 192w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-On-Top-768x1199.jpg 768w" sizes="(max-width: 610px) 100vw, 610px" /></p>
<h2>Why Homemade Granola is the Best</h2>
<p>....At least in my opinion : ) My favorite part about making your own granola (or any food) is that you control exactly what goes in it. No compromising on ingredients you don't like, or additives you'd like to avoid. Plus, you can control the sweetness and any add-ins that you want! Most recipes are flexible to the ingredients that you have on hand - just keep proportions in mind.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-2125" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Vertical-683x1024.jpg" alt="" width="610" height="915" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Vertical-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Vertical-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Vertical-768x1152.jpg 768w" sizes="(max-width: 610px) 100vw, 610px" /></p>
<h2>What's a Superfood Anyway?</h2>
<p>Google would tell us it's a food that's particularly nutrient dense food with supposed health benefits. Superfruits were all the rage not too long ago! Nowadays you'd see a lot of foods on a <a href="https://www.womansday.com/food-recipes/food-drinks/tips/g2211/best-superfoods/">superfood list</a>, but it really comes down to having wholesome, real ingredients. Real food is the best food! Whether it's berries, chia or kale, having any plant-based food is probably going to be better than other options. Incorporating some different ones like acai or turmeric is great for a different and more nutrient dense boost, though! I was super intrigued by goji berries last year, so I had them on hand to brainstorm this granola.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-2123" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Bowl-683x1024.jpg" alt="" width="610" height="915" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Bowl-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Bowl-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Bowl-768x1152.jpg 768w" sizes="(max-width: 610px) 100vw, 610px" /></p>
<h2>Gimme the Granola Recipe</h2>
<p>Let's cut to it! I'm calling this superfood granola because I used hemp seeds, chia seeds, sunflower seeds, goji berries, coconut AND pistachios. All things! Swap out any dried fruit for the goji berries, and leave out the seeds if desired. I'd suggest keeping the nuts and coconut in, though you could also use a different type of nut. Enjoy, and let me know if you try it!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-2129" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Pinterest-683x1024.png" alt="" width="610" height="915" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Pinterest-683x1024.png 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Pinterest-200x300.png 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Pinterest-768x1152.png 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-Pinterest.png 800w" sizes="(max-width: 610px) 100vw, 610px" /></p>
<p> <div id="wprm-recipe-container-2352" class="wprm-recipe-container" data-recipe-id="2352" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-On-Top-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-On-Top-150x150.jpg 150w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-On-Top-300x300.jpg 300w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/10/Goji-Berry-and-Pistachio-Superfood-Granola-On-Top-320x321.jpg 320w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.frenchpressedkitchen.com/wprm_print/recipe/2352" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2352" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Goji Berry and Pistachio Superfood Granola</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">An easy #vegan and #glutenfree recipe for goji berry granola with lots of options for hemp seed, chia seed, sunflower seed and nut add ins! No additives like anything you'll find in the store, and fresh from the oven!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">-5 cups, depending on add ins</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andrea @ French Pressed Kitchen</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-2352-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2352" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Granola Mix</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pistachios or almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut chips or shredded coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Dash of salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">Pinch</span>&#32;<span class="wprm-recipe-ingredient-name">of cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">real maple syrup or honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil or avocado oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">After Baking Add-Ins</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dried goji berries</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2352-instructions-container wprm-block-text-normal" data-recipe="2352"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2352-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Heat oven to 350 degrees F.</div></li><li id="wprm-recipe-2352-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix dry ingredients in a bowl (minus any dried fruit).</div></li><li id="wprm-recipe-2352-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix the maple syrup (or honey), avocado oil and coconut sugar in a small sauce pan on low heat until just dissolved. Pour the mixture on top of the bowl of dry ingredients, gently folding in to combine.</div></li><li id="wprm-recipe-2352-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Spread the mixture evenly on a large baking sheet. Bake 20-25 minutes, or until just toasted and golden brown, stirring halfway through. Make sure that it doesn't burn!</div></li><li id="wprm-recipe-2352-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Remove and let cool without stirring - it will retain the big chunks! Add in goji berries or other dried fruit once cooled.</div></li><li id="wprm-recipe-2352-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Store in an air tight container for up to 2 weeks - if it lasts that long!</div></li></ul></div></div>


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<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/goji-berry-and-pistachio-superfood-granola/">Goji Berry and Pistachio Superfood Granola</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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		<title>Maqui Berry Oatmeal</title>
		<link>https://www.frenchpressedkitchen.com/maqui-berry-oatmeal/</link>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Mon, 12 Mar 2018 07:00:56 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=1789</guid>

					<description><![CDATA[<p>Hi friends! Sharing this amazing, vibrant PURPLE maqui oatmeal recipe with you today! Last spring I went down to the south of Chile (the Patagonia region, in Pucon) and had an awesome time hiking an volcano (!!), going to thermal baths and eating delicious foods!! One of the cool ingredients I discovered in a local store...</p>
<p><a class="more-link" href="https://www.frenchpressedkitchen.com/maqui-berry-oatmeal/">Read More</a></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/maqui-berry-oatmeal/">Maqui Berry Oatmeal</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Hi friends! Sharing this amazing, vibrant PURPLE maqui oatmeal recipe with you today!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-2134" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-1-1-683x1024.jpg" alt="" width="610" height="915" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-1-1-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-1-1-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-1-1-768x1152.jpg 768w" sizes="(max-width: 610px) 100vw, 610px" /></p>
<p>Last spring I went down to the south of Chile (the Patagonia region, in<a href="https://en.wikipedia.org/wiki/Puc%C3%B3n"> Pucon</a>) and had an awesome time hiking an volcano (!!), going to thermal baths and eating delicious foods!! One of the cool ingredients I discovered in a local store was Maqui - a type of "super berry" also known as Chilean wineberry. I was immediately enamored with the vibrant color and knew it would make some awesome dishes back home so I had to pick some up! The color in maqui comes from anthocyanins, a pigment with high antioxidant activity. It has been shown to have a ton of health benefits, including reducing inflammation, regulating blood glucose, boosting metabolism, helping digestion and <a href="http://www.stylecraze.com/articles/amazing-health-benefits-of-maqui-berry/#gref">much more</a>.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-2135" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-2-1-683x1024.jpg" alt="" width="610" height="915" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-2-1-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-2-1-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-2-1-768x1152.jpg 768w" sizes="(max-width: 610px) 100vw, 610px" /></p>
<p>So far I've used maqui in <a href="https://frenchpressedkitchen.com/maqui-pancakes-weekend-eats">pancakes</a> and now this beautiful oatmeal. I love the hint of sweetness that it adds without being overwhelming. Cocoa seems like it would be an excellent complement to the fruity flavor so that's my next adventure. Perhaps a maqui frosted cake!</p>
<p>In the mean time, try these oats!! They paired great with the blueberries, and I added a hint of tropical feels with some freeze dried mango on top. A bit of Trader Joe's seed granola sprinkled on as well! So decadent.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-2136" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-3-1-683x1024.jpg" alt="" width="610" height="915" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-3-1-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-3-1-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-3-1-768x1152.jpg 768w" sizes="(max-width: 610px) 100vw, 610px" /></p>
<p>If you want to try out maqui, I recommend the powdered forms that you can find on Amazon. I bought <a href="https://www.amazon.com/gp/product/B00AWXABMM/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00AWXABMM&amp;linkCode=as2&amp;tag=frenchpres051-20&amp;linkId=39675074e7066c75ade1638724d50401" target="_blank" rel="noopener noreferrer">this one</a><img loading="lazy" style="border: none !important; margin: 0px !important;" src="//ir-na.amazon-adsystem.com/e/ir?t=frenchpres051-20&amp;l=am2&amp;o=1&amp;a=B00AWXABMM" alt="" width="1" height="1" border="0" /> in Chile, but you can find some other types as well like <a href="https://www.amazon.com/gp/product/B00EHUFBPS/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00EHUFBPS&amp;linkCode=as2&amp;tag=frenchpres051-20&amp;linkId=e04aaae725c496051a4928c9b83dec57" target="_blank" rel="noopener noreferrer">this one</a><img loading="lazy" style="border: none !important; margin: 0px !important;" src="//ir-na.amazon-adsystem.com/e/ir?t=frenchpres051-20&amp;l=am2&amp;o=1&amp;a=B00EHUFBPS" alt="" width="1" height="1" border="0" /> from Terrsaoul. The powdered kind is super versatile because you can mix it in anything (oats, smoothie, yogurt, pancakes, waffles!). I can't wait to try the fresh kind some time though!</p>
<p>Bon appétit 🙂</p>
<p><img loading="lazy" class="alignnone size-large wp-image-2137" src="https://frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-Pinterest-1-683x1024.png" alt="" width="610" height="915" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-Pinterest-1-683x1024.png 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-Pinterest-1-200x300.png 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-Pinterest-1.png 735w" sizes="(max-width: 610px) 100vw, 610px" /></p>
<p><div id="wprm-recipe-container-2397" class="wprm-recipe-container" data-recipe-id="2397" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-1-683x1024-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-1-683x1024-1-150x150.jpg 150w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-1-683x1024-1-300x300.jpg 300w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-1-683x1024-1-500x500.jpg 500w, https://www.frenchpressedkitchen.com/wp-content/uploads/2018/03/Vegan-and-GF-Maqui-Berry-Oats-1-683x1024-1-320x321.jpg 320w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Maqui Berry Oats</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">A creamy, luscious, vegan and gluten free recipe for maqui berry oats. Power up your oatmeal (or porridge) with this South American super fruit!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Chilean</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Maqui, Oats</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">large bowl</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andrea | French Pressed Kitchen</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-2397-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2397" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Oats</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">almond</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">maqui powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">Pinch</span>&#32;<span class="wprm-recipe-ingredient-name">of salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">Pinch</span>&#32;<span class="wprm-recipe-ingredient-name">of cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">scoop protein powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional - I used collagen peptides</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Toppings</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Handful of granola</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Handful of blueberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">walnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Other ideas: freeze dried fruit</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh mint, chia seeds</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2397-instructions-container wprm-block-text-normal" data-recipe="2397"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2397-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix the oats and milk together in a small pot over medium heat. Bring to a soft boil and let bubble for 2-3 minutes until slightly thick.</div></li><li id="wprm-recipe-2397-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add in the chia seeds, maqui powder, salt , cinnamon and protein powder, if using. Stir to combine thoroughly.</div></li><li id="wprm-recipe-2397-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Cook a few more minutes until the oats looked soft and porridge-y. If the mixture looks too thick, add a little more milk to thin it out. I like to add a splash of milk at the end to cool it down a bit.</div></li><li id="wprm-recipe-2397-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add to bowls and top with all the things!</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">* You can also use a half and half combination of rolled oats and oat bran to create a more porridge-y consistency. You may need to add more milk!</span></div></div>
</div></div></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/maqui-berry-oatmeal/">Maqui Berry Oatmeal</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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		<title>Roasted Walnut and Maple Granola</title>
		<link>https://www.frenchpressedkitchen.com/roasted-walnut-and-maple-granola/</link>
					<comments>https://www.frenchpressedkitchen.com/roasted-walnut-and-maple-granola/#comments</comments>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Mon, 27 Nov 2017 07:00:26 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Walnut]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=1416</guid>

					<description><![CDATA[<p>GRANOLAAAAA! In da house. Bowls of it. If you're looking for a fall granola, this is it! This mix is + Crunchy + Sweet + Toasty + Cinnamon-y I used this roasted walnut oil as a base for the liquid in the recipe, which added a really nice depth of flavor. I've had it for a...</p>
<p><a class="more-link" href="https://www.frenchpressedkitchen.com/roasted-walnut-and-maple-granola/">Read More</a></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/roasted-walnut-and-maple-granola/">Roasted Walnut and Maple Granola</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>GRANOLAAAAA!</p>
<p><img loading="lazy" class="alignnone wp-image-1424" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-above-768x1024.jpg" alt="Roasted Walnut Maple Granola: A deeply flavorful and crunchy breakfast granola made from roasted walnut oil, maple syrup and lots of cinnamon. Vegan and Gluten Free." width="683" height="911" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-above-768x1024.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-above-225x300.jpg 225w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>In da house. Bowls of it.</p>
<p><img loading="lazy" class="alignnone wp-image-1432 size-large" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/11/roasted-walnut-Maple-granola-1-683x1024.png" alt="Roasted Walnut Maple Granola: A deeply flavorful and crunchy breakfast granola made from roasted walnut oil, maple syrup and lots of cinnamon. Vegan and Gluten Free." width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/roasted-walnut-Maple-granola-1-683x1024.png 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/roasted-walnut-Maple-granola-1-200x300.png 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/roasted-walnut-Maple-granola-1.png 735w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>If you're looking for a fall granola, this is it! This mix is</p>
<p>+ Crunchy</p>
<p>+ Sweet</p>
<p>+ Toasty</p>
<p>+ Cinnamon-y</p>
<p>I used this <a href="https://www.amazon.com/gp/product/B004V7JXFG/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004V7JXFG&amp;linkCode=as2&amp;tag=frenchpres051-20&amp;linkId=6069dabaf168948ae17864b688b5646b" target="_blank" rel="noopener noreferrer">roasted walnut oil</a> as a base for the liquid in the recipe<img loading="lazy" style="border: none !important; margin: 0px !important;" src="//ir-na.amazon-adsystem.com/e/ir?t=frenchpres051-20&amp;l=am2&amp;o=1&amp;a=B004V7JXFG" alt="" width="1" height="1" border="0" />, which added a really nice depth of flavor. I've had it for a while and had been meaning to use it up but didn't know how. Granola is so flexible that I figured it would be a good test case and I was right!! So much flavor. I think coconut oil and/or canola oil would great as well, it will just have less of a walnut flavor.</p>
<p><img loading="lazy" class="alignnone wp-image-1419 size-large" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Granola-Cose-Up-683x1024.jpg" alt="Roasted Walnut Maple Granola: A deeply flavorful and crunchy breakfast granola made from roasted walnut oil, maple syrup and lots of cinnamon. Vegan and Gluten Free." width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Granola-Cose-Up-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Granola-Cose-Up-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Granola-Cose-Up-768x1152.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Granola-Cose-Up.jpg 1280w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>We've had it for a few days and can't stop snacking on it 🙂</p>
<p><img loading="lazy" class="alignnone wp-image-1426" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Bowl-768x1024.jpg" alt="Roasted Walnut Maple Granola: A deeply flavorful and crunchy breakfast granola made from roasted walnut oil, maple syrup and lots of cinnamon. Vegan and Gluten Free." width="683" height="911" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Bowl-768x1024.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Bowl-225x300.jpg 225w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>If you try it out, let me know!!</p>
<p> <div id="wprm-recipe-container-2417" class="wprm-recipe-container" data-recipe-id="2417" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-above-150x150.jpg" class="attachment-150x150 size-150x150" alt="A deeply flavorful and crunchy breakfast granola made from roasted walnut oil, maple syrup and lots of cinnamon. Vegan and Gluten Free." loading="lazy" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-above-150x150.jpg 150w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-above-320x320.jpg 320w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://www.frenchpressedkitchen.com/wprm_print/recipe/2417" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2417" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Roasted Walnut and Maple Granola</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">A deeply flavorful breakfast granola made from roasted walnut oil, maple syrup and lots of cinnamon. You'll love how crunchy the oats get!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">generous cups</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andrea Shome</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-2417-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2417" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dry</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raw walnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">slivered almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">flaxseed meal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">more to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Heavy pinch of salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Wet</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">walnut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2417-instructions-container wprm-block-text-normal" data-recipe="2417"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2417-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Heat oven to 350 degrees F. Line a baking sheet with parchment paper.</div></li><li id="wprm-recipe-2417-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix all the dry ingredients together in a bowl. Then add the oil and maple syrup, making sure to coat everything evenly.</div></li><li id="wprm-recipe-2417-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake for 20-25 minutes or until golden brown. Check at 20 minutes and leave in a few more minutes if not toasty looking at smelling. You can stir halfway through, or leave it untouched which will result in bigger chunks of granola.</div></li><li id="wprm-recipe-2417-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Let cool, then dig in!! Best with a bowl of good milk =).</div></li></ul></div></div>


</div></div> </p>
<p><img loading="lazy" class="alignnone wp-image-1418 size-large" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Granola-683x1024.jpg" alt="Roasted Walnut Maple Granola: A deeply flavorful and crunchy breakfast granola made from roasted walnut oil, maple syrup and lots of cinnamon. Vegan and Gluten Free." width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Granola-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Granola-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Granola-768x1152.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/11/Roasted-Walnut-and-Maple-Granola.jpg 1280w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/roasted-walnut-and-maple-granola/">Roasted Walnut and Maple Granola</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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		<title>No Bake Tahini Hemp Granola Bars</title>
		<link>https://www.frenchpressedkitchen.com/no-bake-tahini-hemp-granola-bars/</link>
					<comments>https://www.frenchpressedkitchen.com/no-bake-tahini-hemp-granola-bars/#comments</comments>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Wed, 04 Oct 2017 07:00:33 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=1278</guid>

					<description><![CDATA[<p>It's about time we got some granola bars in our lives. I always have a ton of recipes in my backlog of things to cook, and granola bars have been on them for a few weeks.  I made a similar one with quinoa here, but wanted to try something new. I mashed up a few...</p>
<p><a class="more-link" href="https://www.frenchpressedkitchen.com/no-bake-tahini-hemp-granola-bars/">Read More</a></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/no-bake-tahini-hemp-granola-bars/">No Bake Tahini Hemp Granola Bars</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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										<content:encoded><![CDATA[<p>It's about time we got some granola bars in our lives.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1280" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Close-Up-683x1024.jpg" alt="" width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Close-Up-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Close-Up-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Close-Up-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>I always have a ton of recipes in my backlog of things to cook, and granola bars have been on them for a few weeks.  I made a similar one with quinoa <a href="https://frenchpressedkitchen.com/banana-breakfast-granola-best-bars/">here</a>, but wanted to try something new. I mashed up a few recipes I saw, including <a href="https://minimalistbaker.com/super-seedy-granola-bars/">this baked one</a> and <a href="http://www.ambitiouskitchen.com/2015/01/chewy-coconut-cashew-almond-granola-bars-gluten-free/">this chewy one,</a> but made them my own because I wanted to use the tahini and hemp seeds I had on hand! The whole no bake thing also sounded good, and fast, so I went that route. And because I didn't have chocolate chips (sad, unheard of), I went with a DRIZZLE!</p>
<p>No bake granola bars or balls are pretty straightforward to make. You start with your dry ingredients -</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1282" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Ingredients-683x1024.jpg" alt="" width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Ingredients-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Ingredients-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Ingredients-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>Then mix away.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1281" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Dry-Mix-e1507063617411-683x1024.jpg" alt="" width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Dry-Mix-e1507063617411-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Dry-Mix-e1507063617411-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Dry-Mix-e1507063617411-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>Melt your wet ingredients (tahini or nut butter, maple or honey, vanilla) like so (that swirl!)</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1285" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Syrup-e1507066955216-683x1024.jpg" alt="" width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Syrup-e1507066955216-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Syrup-e1507066955216-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Syrup-e1507066955216-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>Mix this in with the dry ingredients until well combined. It will look a bit crumbly like the picture below, but once you press the mixture into a pan tightly, it will come together.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1294" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Pan-Mix-683x1024.jpg" alt="" width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Pan-Mix-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Pan-Mix-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Pan-Mix-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>Once you've pressed the oat mixture, you can TOP IT!! You'll see that I drizzled chocolate on top - totally recommend! Chocolate chips inside would be even better 🙂 The drizzle was a good compromise with my husband, who doesn't like chocolate quiiiiite as much as me. Just mix it all up - press into pan - drizzle - fridge it - then...</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1279" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Box-683x1024.jpg" alt="" width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Box-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Box-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Box-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>Cut into bars!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1287" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Vertical-683x1024.jpg" alt="" width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Vertical-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Vertical-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Vertical-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>And then enjoy all week 🙂</p>
<p> <div id="wprm-recipe-container-2435" class="wprm-recipe-container" data-recipe-id="2435" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Vertical-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Vertical-150x150.jpg 150w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/10/No-Bake-Tahini-Bars-Vertical-320x320.jpg 320w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://www.frenchpressedkitchen.com/wprm_print/recipe/2435" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2435" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">No Bake Tahini Hemp Granola Bars</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">A 10 minute no bake recipe for granola bars made with oats, nuts, tahini and seeds. A not-too-sweet snack or breakfast far. Vegan and gluten free.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">-16 small bars</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andrea Shome</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-2435-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2435" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dry Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">and ½ cups rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">finely shredded coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mini chocolate chips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">nuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used sliced almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">ground flax seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Wet Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">⅓ cup for sweeter bars</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2435-instructions-container wprm-block-text-normal" data-recipe="2435"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2435-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Line a 9-inch square pan with parchment paper. In a large bowl combine the dry ingredients (oats, hemp seeds, coconut, nuts, chia seeds, flax seeds, cinnamon, salt and chocolate chips if using).</div></li><li id="wprm-recipe-2435-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Heat a small saucepan over medium low heat and add in wet ingredients (maple syrup, tahini, coconut oil, and vanilla). Stir until everything is melted and combine.</div></li><li id="wprm-recipe-2435-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Add the wet ingredients to the dry mixture and stir, stir, stir until coated. It may not seem like enough at first but will come together nicely.</div></li><li id="wprm-recipe-2435-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Transfer the granola mix to the pan and spread evenly until the pan is filled. Press down firmly to pack in the bars - this will make sure that they stick together. I used the top of a lid to pat them down firmly. Once they are flat, you can drizzle them with melted chocolate*.</div></li><li id="wprm-recipe-2435-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Place the pan in the fridge for 1-2 hours to firm up. Once firm, cut into even squares or thin bars. These should keep nicely in the fridge for a week or so - I like to wrap them individually and bring as snacks!</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">* You can melt chocolate using the double boiler method, or in 15-20 second spurts in the microwave, stirring in between sessions.</span><div class="wprm-spacer"></div>
<span style="display: block;">You could leave out any of the seeds if you don't have them on hand - the oats, maple, and tahini are the main ingredients! You can add other chopped nuts if you like in place of them.</span></div></div>
</div></div> </p>
<p>If you try these out, or any other variations, let me know how they turn out! Bon appetit.</p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/no-bake-tahini-hemp-granola-bars/">No Bake Tahini Hemp Granola Bars</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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		<title>Pumpkin Spiced Overnight Oats (with Protein!)</title>
		<link>https://www.frenchpressedkitchen.com/pumpkin-spiced-overnight-oats/</link>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Sat, 30 Sep 2017 07:00:09 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=1250</guid>

					<description><![CDATA[<p>First pumpkin recipe of the season, making its appearance!! Are you ready for some weekend breakfast inspiration? This is a well-loved recipe that is one of my go to's for a healthy breakfast - overnight oats with pumpkin. The oats are packed with nutritional and delicious ingredients: pumpkin // cinnamon // nutmeg // ginger //...</p>
<p><a class="more-link" href="https://www.frenchpressedkitchen.com/pumpkin-spiced-overnight-oats/">Read More</a></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/pumpkin-spiced-overnight-oats/">Pumpkin Spiced Overnight Oats (with Protein!)</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>First pumpkin recipe of the season, making its appearance!! Are you ready for some weekend breakfast inspiration?</p>
<p><img loading="lazy" class="alignnone wp-image-1261" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Closeup-Side-710x1024.jpg" alt="Vegan pumpkin spiced oatmeal gets turned up a notch with collagen protein, flavorful spices and plump raisins. Make ahead breakfast done in 5 minutes!" width="693" height="999" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Closeup-Side-710x1024.jpg 710w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Closeup-Side-208x300.jpg 208w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Closeup-Side-768x1107.jpg 768w" sizes="(max-width: 693px) 100vw, 693px" /></p>
<p>This is a well-loved recipe that is one of my go to's for a healthy breakfast - overnight oats with pumpkin. The oats are packed with nutritional and delicious ingredients: pumpkin // cinnamon // nutmeg // ginger // pecans // collagen. PLUS, they take only 5 minutes to prepare! You could even make a few batches to meal prep for the week!!</p>
<p><img loading="lazy" class="alignnone wp-image-1258 size-large" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Closeup-683x1024.jpg" alt="Vegan pumpkin spiced oatmeal gets turned up a notch with collagen protein, flavorful spices and plump raisins. Make ahead breakfast done in 5 minutes!" width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Closeup-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Closeup-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Closeup-768x1152.jpg 768w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>I used to make these all the time when I was packing my breakfast to go for work {okay - without the whipped cream}. (That was back before I discovered the blissful morning at home breakfast that I enjoy so much every day now =)!). Since they're easy to prepare and you can mix everything together, they also travel well in a tupperware or glass jar if you're on the go. I always keep my <a href="http://www.bonnemaman.us/">Bonne Maman</a> jam jars and reuse them - they're the perfect size for oats.</p>
<p>You can prepare these the night before and either eat straight from the fridge (that's what I did), or heat them up for a bit in the microwave if you prefer them warm. The oats may be thicker or thinner depending on your milk (I find that almond milk and chia seeds in overnight oats gets super absorbent), so just adjust according to your taste. If you like it thicker use less liquid; thinner and more porridge-y, add more! Wait until the morning to add more milk if you're not sure how it will thicken up.</p>
<h4>Some notes</h4>
<ul>
<li>I love adding a *lot* of cinnamon and some other spices to these oats. Feel free to add more or less to your taste!</li>
<li>I used <a href="https://www.amazon.com/gp/product/B00K6JUG4K/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00K6JUG4K&amp;linkCode=as2&amp;tag=frenchpres051-20&amp;linkId=68c0986bae6434eef2b3eb82e924147f" target="_blank" rel="noopener noreferrer">Vital Proteins Collagen</a><img loading="lazy" style="border: none !important; margin: 0px !important;" src="//ir-na.amazon-adsystem.com/e/ir?t=frenchpres051-20&amp;l=am2&amp;o=1&amp;a=B00K6JUG4K" alt="" width="1" height="1" border="0" /> in this (1 scoop, 9g of protein) for protein. You can use another protein powder, but adjust the sweetness/flavors accordingly. I personally have been loving collagen not just for the protein aspect but all the other good <a href="https://www.vitalproteins.com/pages/why-collagen">benefits</a>!</li>
<li>I used <a href="http://sodeliciousdairyfree.com/products/coconut-milk-frozen-desserts/cocowhip-original">So Delicious</a> dairy free whipped cream as a topping because I had some leftover, and nothing says pumpkin pie like whipped topping!!</li>
<li>The raisins get nice and plump if you soak them overnight in liquid. Win!</li>
<li>Fresh nutmeg really does make a difference. Just do it.</li>
</ul>
<p><img loading="lazy" class="alignnone wp-image-1260 size-large" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Pinterest-683x1024.png" alt="Vegan pumpkin spiced oatmeal gets turned up a notch with collagen protein, flavorful spices and plump raisins. Make ahead breakfast done in 5 minutes!" width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Pinterest-683x1024.png 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Pinterest-200x300.png 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Pinterest.png 735w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>Don't let the ingredient list here intimidate you here - it's mostly spices. Whipped cream on top (mine is dairy free) is optional, but recommended and delicious. Swirl it in!!</p>
<p><div id="wprm-recipe-container-2438" class="wprm-recipe-container" data-recipe-id="2438" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Closeup-Side-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Closeup-Side-150x150.jpg 150w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/09/Pumpkin-Spiced-Oats-Closeup-Side-320x320.jpg 320w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Spiced Overnight Oats</h2>

<div class="wprm-spacer" style="height: 5px"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">This is my go to recipe for overnight pumpkin oats. You can warm them up a little in the morning if it's a chilly fall morning, or just eat them straight out of the bowl!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Oatmeal, Overnight Oats, Pumpkin</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minute</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">6</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andrea Shome</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-2438-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2438" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Oatmeal</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">hemp hearts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">big teaspoon pumpkin pie spice*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">scant ¼ cup pumpkin puree</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">canned or fresh</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">scoop collagen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or other protein powder (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">raisins</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">golden are great but regular works well too!</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½ - ¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Toppings - all optional but delicious</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Toasted or candied walnuts or pecans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Almond butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Chocolate chips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Raisins</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2438-instructions-container wprm-block-text-normal" data-recipe="2438"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2438-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Mix all the dry ingredients in a bowl.</div></li><li id="wprm-recipe-2438-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pour in the pumpkin and mix; next add the milk and mix through thoroughly. If the mixture looks to thick, add a little more milk.</div></li><li id="wprm-recipe-2438-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Cover and refrigerate overnight.</div></li><li id="wprm-recipe-2438-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";><span style="display: block;">Warm up in the morning**, or eat straight from the fridge!</span></div></li><li id="wprm-recipe-2438-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Top to your heart's desire.</div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">*<span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMiUyME9SJTIwYSUyMG1peCUyMG9mJTIwY2lubmFtb24lMjAlMkYlMkYlMjBudXRtZWclMjAlMkYlMkYlMjBjbG92ZXMlMjAlMkYlMkYlMjBnaW5nZXIlMjB0byUyMHlvdXIlMjB0YXN0ZS4lMjBJJTIwdXNlJTIwbW9zdGx5JTIwY2lubmFtb24lMjBhbmQlMjBwaW5jaCUyMG9mJTIwZXZlcnl0aGluZyUyMGVsc2UuJTIyJTdEJTVEJTdEJTVE"> In place of a pumpkin spice mix, use a mix of cinnamon // nutmeg // cloves // ginger to your taste. I used mostly cinnamon and pinch of everything else.</span></span><div class="wprm-spacer"></div>
<span style="display: block;">** You can heat up the oats in a microwave for about a minute to warm them slightly!</span><div class="wprm-spacer"></div>
<span style="display: block;"> </span></div></div>
</div></div></p>
<p>Let me know if you try these, and in the meantime, bon appétit 🙂</p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/pumpkin-spiced-overnight-oats/">Pumpkin Spiced Overnight Oats (with Protein!)</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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		<title>Maca, Adaptogens + Oatmeal</title>
		<link>https://www.frenchpressedkitchen.com/maca-adaptogens-oatmeal/</link>
					<comments>https://www.frenchpressedkitchen.com/maca-adaptogens-oatmeal/#comments</comments>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Mon, 04 Sep 2017 23:23:55 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Maca]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=1142</guid>

					<description><![CDATA[<p>Hey friends! Popping in to chat about a NEW oatmeal add in that I've been trying - maca root! Here's what it looks like in root form: A little weird, right? I found it at TJs in powder form - packaging looks much better! (If you don't have a Trader Joe's near you I think...</p>
<p><a class="more-link" href="https://www.frenchpressedkitchen.com/maca-adaptogens-oatmeal/">Read More</a></p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/maca-adaptogens-oatmeal/">Maca, Adaptogens + Oatmeal</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Hey friends! Popping in to chat about a NEW oatmeal add in that I've been trying - maca root! Here's what it looks like in root form:</p>
<p><img loading="lazy" class="alignnone wp-image-1148 " src="https://frenchpressedkitchen.com/wp-content/uploads/2017/08/Maca-1024x650.jpg" alt="" width="533" height="339" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/Maca-1024x650.jpg 1024w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/Maca-300x190.jpg 300w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/Maca-768x487.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/Maca.jpg 1280w" sizes="(max-width: 533px) 100vw, 533px" /></p>
<p>A little weird, right? I found it at TJs in powder form - packaging looks much better! (If you don't have a Trader Joe's near you I think <a href="https://www.amazon.com/gp/product/B008A063QW/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B008A063QW&amp;linkCode=as2&amp;tag=frenchpres051-20&amp;linkId=26e438c471fa34ff7ab0a76d71d893f5" target="_blank" rel="noopener">this brand</a><img loading="lazy" style="border: none !important; margin: 0px !important;" src="//ir-na.amazon-adsystem.com/e/ir?t=frenchpres051-20&amp;l=am2&amp;o=1&amp;a=B008A063QW" alt="" width="1" height="1" border="0" /> on Amazon looks good - start small to see if you like it!)</p>
<p><img loading="lazy" class="alignnone wp-image-1155" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/08/IMG_0362-e1504566352773-768x1024.jpg" alt="" width="525" height="700" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/IMG_0362-e1504566352773-768x1024.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/IMG_0362-e1504566352773-225x300.jpg 225w" sizes="(max-width: 525px) 100vw, 525px" /></p>
<p>You can read more about the benefits of maca <a href="http://www.vegkitchen.com/nutrition/maca-root/">here</a> and <a href="http://www.healthline.com/nutrition/benefits-of-maca-root#section1">here</a> but I highlighted my favorite takeaways below.</p>
<p>+ Improve your mood! Yay!</p>
<p>+ Help balance hormones</p>
<p>+ Boost energy? I always need that</p>
<p>+ Increased libido (ha! okay we'll see)</p>
<p>+ Lots of nutritional benefits, including 20 amino acids, lots of vitamins + minerals, including iron.</p>
<p>+ Is an adaptogen (Just learned about these. Google says they are considered "natural substances that help the body to adapt to stress and exert a normalizing effect upon bodily processes.")</p>
<p><em>{Side note on adaptogens - I've been seeing a lot of people trying REBBL drinks recently that have these. I haven't tried them but seems good! You can read more about specific adaptogens and ways to take them <a href="https://www.wellandgood.com/good-advice/adaptogens-explained/slide/5/">here</a>. I was looking at Be Well for supplements which Iooks interesting, and I also know that one of my favorite brands, Purely Elizabeth, is coming out with some granola bars that will have them!! I did an early on taste test when they were sampling and they were pretty good :)}</em></p>
<p>I wanted to try maca because of all these reasons, and finally found it for a fairly affordable price at TJ's! Woot. I was worried about the taste / texture, but have liked it so far in my oats. It seems to add a nutty almost chocolate-y flavor once cooked. I'm not sure I love the smell of it...but I just ignored that because it tasted pretty good. I think this has to do with using raw powder, as well. The flavor seems to mellow once cooked so I suspect it would be good in brownies or other chocolate-y baked goods. I haven't tried the <a href="https://www.amazon.com/gp/product/B00EHQQ1A6/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00EHQQ1A6&amp;linkCode=as2&amp;tag=frenchpres051-20&amp;linkId=70c3040b739d5d89c3b25b6abd10b9f0" target="_blank" rel="noopener">gelantinized </a><img loading="lazy" style="border: none !important; margin: 0px !important;" src="//ir-na.amazon-adsystem.com/e/ir?t=frenchpres051-20&amp;l=am2&amp;o=1&amp;a=B00EHQQ1A6" alt="" width="1" height="1" border="0" /> version but that may also have a softer flavor.</p>
<p>Here are two oatmeal combinations that I've used so far. First up, almond milk // maca // collagen cooked together, topped with freeze-dried raspberries, hemp seeds, chia seeds and our hand picked (then frozen) blueberries and blackberries.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-1146" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/08/FullSizeRender-37-641x1024.jpg" alt="" width="641" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/FullSizeRender-37-641x1024.jpg 641w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/FullSizeRender-37-188x300.jpg 188w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/FullSizeRender-37-768x1226.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/FullSizeRender-37.jpg 2044w" sizes="(max-width: 641px) 100vw, 641px" /></p>
<p>Next up was almond milk // maca // collagen // cinamon cooked together, topped with frozen blueberries // goji berries // walnuts // almond drizzle</p>
<p><img loading="lazy" class="alignnone wp-image-1145" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/08/IMG_0343-683x1024.jpg" alt="" width="644" height="966" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/IMG_0343-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/IMG_0343-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/08/IMG_0343-768x1152.jpg 768w" sizes="(max-width: 644px) 100vw, 644px" /></p>
<p>If you've had any experience with adaptogens recently, or found any other delicious maca recipes, I'm be interested to hear more!!</p>
<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/maca-adaptogens-oatmeal/">Maca, Adaptogens + Oatmeal</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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		<title>Tart Cherry Crisp + Butler&#039;s Orchard</title>
		<link>https://www.frenchpressedkitchen.com/tart-cherry-crisp-butlers-orchard/</link>
		
		<dc:creator><![CDATA[Andrea Shome]]></dc:creator>
		<pubDate>Tue, 27 Jun 2017 13:06:09 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://frenchpressedkitchen.com/?p=978</guid>

					<description><![CDATA[<p>Ladies and gents, I present my tart cherry crisp of the season!! Not sure if there will be a second because when we went berry picking this weekend I heard there was only a week left for the cherries. We went to Butler's Orchard in Germantown, Maryland. I love this place because they're organized, it's...</p>
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<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/tart-cherry-crisp-butlers-orchard/">Tart Cherry Crisp + Butler&#039;s Orchard</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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										<content:encoded><![CDATA[<p>Ladies and gents, I present my tart cherry crisp of the season!!</p>
<p><img loading="lazy" class="alignnone size-large wp-image-995" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/06/how-to-take-betterfamily-vacationpictures-3-683x1024.png" alt="" width="683" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/how-to-take-betterfamily-vacationpictures-3-683x1024.png 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/how-to-take-betterfamily-vacationpictures-3-200x300.png 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/how-to-take-betterfamily-vacationpictures-3-768x1152.png 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/how-to-take-betterfamily-vacationpictures-3.png 800w" sizes="(max-width: 683px) 100vw, 683px" /></p>
<p>Not sure if there will be a second because when we went berry picking this weekend I heard there was only a week left for the cherries. We went to <a href="http://www.butlersorchard.com/">Butler's Orchard</a> in Germantown, Maryland. I love this place because they're organized, it's always fun, cheaper than store bought and most importantly, the produce is tasty!! Especially the berries and cherries - my favorite. This year the tart cherries were SO abundant it was crazy. We were wondering if the farm ends up picking them all and what they do with leftovers. We picked several pounds (and ate a bunch too!) from only a few trees. They were that full of fruit! No pictures because it was an electronic free outing to the fields 🙂 Blueberries were great too - we might have to go back for more!</p>
<p>I heard several people mentioning how they were going to cook their freshly picked fruit into pies with lots of sugar and oh was it going to be great. No!!! This fruit is so good and fresh it shines on its own! Even these tart cherries (think mix of cherry and a little bite of lemon) were delicious on their own. PLUS they have all sorts of awesome health benefits (more on that <a href="http://blog.foodnetwork.com/healthyeats/2016/03/09/the-health-benefits-of-tart-cherries/">here</a>).</p>
<p>I decided to make a crisp (or crumble, however you want to call it) with a thick and hearty topping - oat based of course. A little sweetener, but just a tad in order for the cherry flavor to come through. I thought about making it paleo with just almond flour and nuts but I love oats too much 🙂 You could totally sub them out for more finely chopped nuts if you want to keep this grain free.</p>
<p>First step was cutting ze berries in half to pit them. Bless my sous chef for his hard work. This was a lot of fruit! After it cooked down there was even room for more. I think this would be equally delicious with regular cherries, too. If balance out the sweetness by adding a little lemon juice to the mix though.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-980" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/06/Tart-Cherry-Crisp-Berry-Closeup-e1498512485846-768x1024.jpg" alt="" width="768" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/Tart-Cherry-Crisp-Berry-Closeup-e1498512485846-768x1024.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/Tart-Cherry-Crisp-Berry-Closeup-e1498512485846-225x300.jpg 225w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>Next step: make the crumble! I combined all my dry ingredients, mixed in the coconut oil + sweetener, then just poured it on top. The more the merrier. I wouldn't judge if you double the topping</p>
<p><img loading="lazy" class="alignnone size-large wp-image-982" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/06/Tart-Cherry-Crisp-Pour-768x1024.jpg" alt="" width="768" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/Tart-Cherry-Crisp-Pour-768x1024.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/Tart-Cherry-Crisp-Pour-225x300.jpg 225w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>After a good 40 minutes in the oven we ended with this beautifully golden crust. {close up because texture}. NOM. It was hard to resist not eating it right away but we managed to save it for breakfast!! Served with blueberries that we had also picked and a little nut butter. Would highly recommend some thick Greek yogurt here to complement but we were out! Next time.</p>
<p><img loading="lazy" class="alignnone size-large wp-image-981" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/06/Tart-Cherry-Crisp-Closeup-768x1024.jpg" alt="" width="768" height="1024" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/Tart-Cherry-Crisp-Closeup-768x1024.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/Tart-Cherry-Crisp-Closeup-225x300.jpg 225w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>Hope you'll enjoy this as much as we did. Let me know if you try any variations and how they turn out!</p>
<p><img loading="lazy" class="alignnone wp-image-990" src="https://frenchpressedkitchen.com/wp-content/uploads/2017/06/FullSizeRender-32-683x1024.jpg" alt="" width="766" height="1148" srcset="https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/FullSizeRender-32-683x1024.jpg 683w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/FullSizeRender-32-200x300.jpg 200w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/FullSizeRender-32-768x1152.jpg 768w, https://www.frenchpressedkitchen.com/wp-content/uploads/2017/06/FullSizeRender-32.jpg 1280w" sizes="(max-width: 766px) 100vw, 766px" /></p>
<p> <div id="wprm-recipe-container-2451" class="wprm-recipe-container" data-recipe-id="2451" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Tart Cherry Crisp + Butler's Orchard</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">A gluten free + vegan (and option for paleo) crisp recipe that can be used for any fresh fruit!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andrea @ French Pressed Kitchen</span></div>


<div class="wprm-recipe-ingredients-container wprm-recipe-2451-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2451" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Filling</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">fresh tart cherries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or however much fills your dish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">arrowroot powder</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond meal/flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oats</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sub more almond meal + nuts for paleo version</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped walnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">almonds and pecans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted and cooled slightly</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2451-instructions-container wprm-block-text-normal" data-recipe="2451"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2451-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Heat oven to 350 F.</div></li><li id="wprm-recipe-2451-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Pit cherries and place straight into the dish you're using to bake. No need to grease your dish unless you've had issues in the past (my ceramic dish was just fine). Add in arrowroot powder and toss to combine.</div></li><li id="wprm-recipe-2451-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>In a separate bowl, combine the dry ingredients (almond flour, oats, nuts, salt, sugar) and mix until combined. Pour in the maple syrup and coconut oil, stirring to combine until mixture is crumbly. Pour on top of fruit and spread evenly.</div></li><li id="wprm-recipe-2451-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Bake for about 40 minutes or until fruit is bubbly and topping browns.</div></li><li id="wprm-recipe-2451-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"style="margin-bottom: 5px";>Let cool for a few minutes, then dig in (maybe with ice cream if you're having it for dessert).</div></li></ul></div></div>


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<p>The post <a rel="nofollow" href="https://www.frenchpressedkitchen.com/tart-cherry-crisp-butlers-orchard/">Tart Cherry Crisp + Butler&#039;s Orchard</a> appeared first on <a rel="nofollow" href="https://www.frenchpressedkitchen.com">French Pressed Kitchen</a>.</p>
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